Power of Positivity

Power of Positivity

4:00am September 17, 2016 Alarm goes off. It’s race day. I had been preparing for months and the day was finally here. I was excited, nervous, and anxious; practically every emotion there is to feel I was feeling. My mom, Tami, and I left the house promptly at 4:45am...
Feeding Your Soul

Feeding Your Soul

We all know how important it is to have a well balanced diet, but how many of you actually take the time to feed and balance your soul? You know, when your doing something that you love and it makes your heart sing? When you feel that all the worlds’ problems could...
Naturally Ease Neck Strain

Naturally Ease Neck Strain

Most of us at some point have suffered from neck strain. Whether it is from sleeping wrong, poor posture or stress, there are certain things you can do to help keep your neck feeling loose and pain free. First of all, don’t stay in one position too long. We were not...