Fit Tips

Fit Tips

Hello everyone, So a lot of people have walked up to me at the gym recently asking questions regarding weight lifting and general exercise, so I thought I would share their questions and relay some tips in case some of you had the same ones. Main question, I need to...
Healthy Eating While Traveling

Healthy Eating While Traveling

It is officially summertime … school is out, the weather is warm and your bags are packed. If you’ve been working extra hard during the spring in order to rock that bikini this summer, you don’t want to sabotage all of your efforts on a few days away. It’s easy to...
Aromatherapy for Dogs

Aromatherapy for Dogs

For generations we have adopted the dog as a dependable companion and in turn, they impart themselves as one of the family. One hundred years ago they survived on raw meat and table scraps, consisting of locally produced and in season food. As time has gone on with...