Can Caffeine Cause Anxiety & Depression?

Can Caffeine Cause Anxiety & Depression?

It’s Sunday afternoon, 3pm, and I just spent the last few minutes readying my afternoon cup of tea. The irony is not lost on me that as I sit down to write this article on caffeine, I am sipping a beverage that yes, does contain caffeine. It’s no surprise really, as...
Start NOW!

Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your...
LIVING A BALANCED LIFE

LIVING A BALANCED LIFE

Although life can be unpredictable, and we cannot anticipate and plan for everything, we can make a conscious decision on how, where, and when to concentrate our energies. Being mindful is the first step in learning how to find that balance and live in the present...