A Mindful Journey

A Mindful Journey

To be mindful is to let go of the “right” or “wrong” way of thinking or feeling in a given moment, to be present without having judgment, and to accept things for what they really are. The roots of this thoughtful practice grow from Buddhism. You don’t have to be a...
Why Do I Race?

Why Do I Race?

As an ex-D1 soccer player, it has been a bit of a struggle finding something I am passionate about besides soccer. I began playing soccer at age 4 all the way through age 21. Soccer was my identity. When asked what I was doing after school, over the weekend, during...
Spring Detox

Spring Detox

As the weather gets warmer, the annual “Spring Cleaning” of the house begins.  Now is also the perfect time to spring clean your diet, starting with the fridge and pantry. 1. Eliminate Unhealthy and Expired Foods February is gone, as should be all of the Girl Scout...
Spring: The Season of Allergies

Spring: The Season of Allergies

I skipped blissfully along in life without allergies until I was about 25 years old. I had no idea the utter misery that people go through on a daily basis. I saw people blowing their noses and rubbing their eyes and as they would say, “I’b not sick I just hab...